GOOD LIFE

“No one is born happy, one has to discover his own happiness…”-ROCKY CHOUDHARY

Are you truly living good life? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questitions to ask themselves.

The truth of the matter is that happiness,like anything else in life,needs to be nurtured. The following are few tips that one should follow to live good life.

Statrt early and fit:

Wake up early: this gets the day off to great and positive start. The early hours are full of spiritual and fresh energy and thus the best time for meditation and exercise. Also waking up early ensures that our whole day goes organized and starts well on time.

Sweat every day: any form of exercise or movement that keeps your body in tip top shape and flexible is really necessary to keep moving ahead. It ensures your fitness and becomes key to your later quality of life!

“ Happiness is nothing more than good health and a bad memory.”  -ROCKY CHOUDHARY

Get some entertainment:

Apart from work our body needs daily relaxation and enjoyment as well. We must add and humor in our daily lives. Spending quality time always keeps our mind, body and spirit lifted.

Taking our time for yourself and doing something nice, which you have always cherished keeps bad mood and negative vibes away. Treating yourself with nice lunch, or long drive,listening to music,shopping or may be simply spending few extra minutes while taking shower are some of those few ideas.

“ good life is not something you postpone for the future;it is something you design for the present.” -ROCKY CHOUDHARY

Health comes first:

Be aware of the pollutants you are exposed to. If you live in polluted community try to move to cleaner and healthy environment. Eliminate use of plastics and switch to glass, wood or other environment friendly options.

Quit smoking,alcohol and even too much eating. Also we must keep chech on our health on time to time basis. By taking stress or too much pressure we wont get extra.always remember nobody can take what you deserve .eating balanced food, doing plenty of exercise and sleep maintains your health and in another way achieve happiness.

Don’t age fast,age gracefully!

“if your heart can become pure and simple ,like that of a child, I think there probably can be no greater happiness than this.” -ROCKY CHOUDHARY

Spend time with nature:

One of the best ways to feel happy is to be with nature intimately. Spend time outside. Don’t spend your lunch hour stressed out and sitting at your desk at work. Reduce stress by taking a break . get outside. Fresh air will relieves stress, clear your head and re-energize you for the rest of your day.

Stop and smell the roses. Nature ,it’s a beautiful thing. The world has so much to offer and there are so many different ways to experience it. Find what’s right for you and get out there and discover the rewarding experience offered by our greatest asset.. mother nature.

“the best way to pay for a lovely moment is to enjoy it.” -ROCKY CHOUDHARY

Do what you desire:

Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.

Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching your favorite program on tv, going to a movie, or just having a stroll on beach. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

“ what’s the use of worrying? It never was worth while, so pack up your troubles in your old kit bag, and smile,smile.” -ROCKY CHOUDHARY

Stop worrying and start living:

When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood becoz they know that with a little thought they can turn the circumstances back to their favour. Endeavour to change the way you look at things. Always look at the bright side.watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things. Always look at what you have done and not at what you haven’t. anxiety, constant worry and nervous tension impacts on your health, clouds your thinking and has negative influences in your life. Learn to manage your STRESS and live a long and happy life.

“if you want happiness for some time- inherit a fortune, if you want happiness for a lifetime-help someone.” -ROCKY CHOUDHARY

Spend some time alone:

Each day  we should try to make some space for spending time alone.

Start listening to yourself and becoming the best friend and supporter you need. No one is going to work on your happiness for you, so find the power and motivation stored up inside you, and use it to direct yourself into the path of true happiness and satisfaction.

We can never really be happy if ew don’t know where we are going and what we want out of life. Looking at what we want helps us to avoid aimlessly walking through life with no goals. Goals are much easier to attain if we know what they are.

“ if you want to be happy, set a goal that commands your thoughts,liberates your energy, and inspires your hopes.” -ROCKY CHOUDHARY

Complete your daily tasks:

Don’t procrastinate, don’t delay, don’t put off what needs to done. The old proverbs are very wise.”a stitch in time saves nine” and “ don’t put off till tomorrow what can be done today.” Life, provides challenges to you and when you meet them, life opens from moving forward. Your inner voice will constantly remind you what needs to be completed. Heed his suggestion and you will be surprised at the rewards.

It will help balance your life,prevent incomplete emotions from spilling over into the subconscious mind and give you tremendous insight.

“ the amount of happiness that you have depends on the amount of freedom you have in your heart.” -ROCKY CHOUDHARY

Value relationships:

Medical studies have long stated that happily married people live longer and are content with their lives than their single counterparts. Evidence also points to the fact that individuals who enjoy good relationship with their family members ans have good friends and companions will live longer. Poor relationships make for stressful lives and can actually create health problems. Nurturing our relationships is one big way to improve the quality of our lives.

“ success is not the key to happiness. Happiness is the key to success. If you love what you are doing,you will be successful.” -ROCKY CHOUDHARY

Relax and stay calm:

this principle is not to be brushed over. It is the key to developing the right approach towards life  and all the twists and turns that inevitably come your way. If you can stay relaxed you will have a chance to break the reactive pattern of automatic response to conditions,thus meeting more of the moment with more of your being. It all begins will having this ease of being. To relax means to not be easily swayed by the pull of dualities. Neither buying excessively into the promises of gain nor fearing excessively the consequences of loss.

“good life is not so much in having as sharing. We make a living by what we get,but we make a life by what we give” -ROCKY CHOUDHARY

Be grateful and affectionate:

Forgive, bekind,be thoughtful, be nice , be good, be sensitive, be loving, be compassionate. The best thing to give to your enemy is forgiveness, to your opponent, tolerance, to a friend. Your heart; to your child,a good example; to a father,deference; to a mother,conduct that will make her proud of you; to yourself, RESPECT; to all men,charity.

Each day do at least one act to make others happy. There can be a kind word, helping your colleagues, stopping your car at the cross road to let people cross, giving a small present to someone you love. The possibilities are infinite. Do it without focusing on the reward. When you make someone happy, you become happy, and then people try to make you happy.

“ let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom” -ROCKY CHOUDHARY

Show courage and confidence:

Every day you should meet the challenges with lot of courage and confidence within you, specially while doing something which is outside your comfort zone. It is easy to live in cocoon, with a do not disturb sign on the door, but the chances are you are not growing and are instead falling into a pattern of reactive living. So have courage and take on the challenge off doing those things which you know deep inside you need to do, but have been able to cleverly avoid. It does not have to be running the marathon, it could be as simple as making a difficult phone call, to turning off the TV, to volunteering to change the stinky diaper. Perhaps the challenge could be as easy as going to sleep on time and waking up early instead.

“there are two great days in a persons life- the day we are born and the day we discover why.” -ROCKY CHOUDHARY.