Fruitful ways to dieting & good health

Now a day’s many people’s are facing the problem of obesity. In this running world people don’t have time

for exercising or maintain their physic by hitting gym. So I came through this problem of obesity in many individuals around the world and they have watched many online videos, blogs, sites etc to reduce their extra pounds. There are many medicines are available in the market which may reduce extra ponds but cause side effect on their body. Seeing the problem of peoples in this world, am trying to help them by this post and i sure that they will feel healthy and reduce extra pounds in their body by a natural diet chart.

Here is an easy way to lose weight as well as to give a break to your system for a week. If you follow the program for a week, you will definitely find you will be lighter by 10-17 pounds. But during the entire week. You are to eat only what is listed in the program and not to touch alcohol or any other beverage. You must drink at least 10 glasses of water. This is how the

program works:

Day 1: You have to eat all fruits, except bananas, consume lots of melons if possible because melons make you lose weight immediately. You are now preparing your system for the upcoming program. Fruits are nature’s perfect food. They provide everything that is required to sustain life.

Day 2: Eat all vegetables, whether raw or cooked, of your choice. To start with, you can have a large baked potato for breakfast and continue the diet with other vegetables on this day. Apart of butter on the potato can be allowed if you feel like having it. This day starts with carbohydrates supplemented by vegetables which are calorie-free, yet provide essential nutrients and fiber.

Day 3: You can have a mixture of fruits and vegetables of your choice. No bananas yet and strictly no potatoes today. Your system is now prepared to start burning the excess pounds. Potato is not required on day 3, as you get your carbohydrates from fruits.

Day 4: Today you will have only bananas and milk, you may have to eat as many as 8 bananas and drink 3 glasses of milk. This is a strange combination but it is essential for making up for the loss of potassium and sodium during the past 3 days. On this day, you will definitely notice a loss of desire for sweets.

Day 5: Today you can feast on protein foods like toor daal, moong daal, beetroot and soup. Eat this with 6 tomatoes and increase your water intake by one quarter at least. While the dal give proteins, tomatoes helps digestion and add fiber, lots of water purifies your system.

Day 6: Continue the proteins along with vegetables. Now your system is totally inclined towards weight loss. There should be a noticeable difference in the way you look today compared to day 1.

Day 7: You can have brown rice, fruit juices and all the vegetables you care to consume. Thank god the program is finishing today. You now have your system under control and it should thank you for the flushing and cleansing you just gave it.

Think for a while. It is not all that bad as you may feel. You can have following beverages during the program.

Water (plenty of it); black coffee (without cream, cream substitute or sugar or sweetener); black tea (with leaves only);

Absolutely no beverages on day 7 except fruit juices and also fruit juices before day 7.

For those of you, who are still wondering what this is all about, please check with m/s general motors, USA, who has prescribed the above dieting program for all their employees.

This is a painless diet plan that can be followed by anybody with a little bit of self control. Vegetables and fruits suggested are to be consumed in moderate quantities. Those with medical problems, do consult your physician before you try this diet—ROCKY CHOUDHARY